OPTIMAL HEALTH SOLUTIONS
INTEGRATIVE HEALTH & LIFESTYLE COACHING
Whatever health imbalances you have today, started several years ago
You are the author of your own story, your own life. Knowing that, how do YOU want that life to look like?
We, as a society, are not taught to listen to the feedback from our own body until it turns up the volume and screams. We all behave according to certain patterns as to deal with the demands of life.
Most of these patterns were created without your conscious awareness. However, these patterns continue to play out certain scenarios in your life and if they continue to be unrecognized, they can create not only poor health but also a lot of negativity in other aspects of your life.
Remember doing the same thing over and over again and expecting a different outcome is the definition of insanity.
If you are unable to digest your food, thoughts, or emotions properly you will increase the amount of stress your body has to deal with. The more stress you accumulate, the more you activate your reptilian brain, which pushes you into a reactive state, creating even more stress. This will push you into a Fight, Flight, or Hide mode. If this happens on a regular basis, then it will not only break down your physical body but also have a negative influence on the other aspects of your life
The number 1 cause of stress is mental-emotional. The amount of stress generated here, is because of your inner beliefs and many are not aware of this at all.
The number 2 cause of stress is dietary. Most of our food supply is loaded with toxins and combined with the number one stressor, is responsible for the majority of chronic diseases, including auto-immune diseases.
These number 1 and 2 stressors lead to the number 3 cause of stress, which is pain and hidden inflammation. This number 3 stressor, then reinforces the number 1 and 2 stressors and a never-ending cycle then results in many diseases.
If these stresses occur frequently and/or for longer duration you end up disrupting your whole endocrine system which not only will take the joy and vitality out of your life, but also breaks down your body, step by step, as to cope with the demands of this stress.
This is not only the root cause of hormone imbalance, but also the beginning of a wide variety of symptoms. Some examples; decreased focus and concentration, fatigue, decline in libido, gaining fat easily, hair-loss, dry hair and skin, inability to sleep well, mood swings, cravings for stimulants like coffee, energy drinks and sweets. You can imagine that experiencing some of these symptoms on a regular basis can have a negative influence on other parts of your life, like relationships, career/finances, and the ability to enjoy life as a whole.
These are just a few examples of the warnings signs, aka symptoms, if these continue to be ignored, it will eventually manifest (be diagnosed) as a disease. This is how many chronic diseases, including auto-immune diseases are manifested.
If you are ready to dive in and willing to find and fix the root causes of your health problems, then you have come to the right place.
EDUCATION
Life is a journey. This journey is unique for each of us. However, some things apply to all of us as we all have a physical body. However, many are lacking the basic knowledge as how this physical body works and what it requires to remain healthy and full of vitality. This knowledge does not only relate to exercise and nutrition, but about how to create an optimal flow and balance in all aspects of our life. Without this balance, the physical body eventually will pay the price.
Stress, in its many forms, is the number one cause of dis-ease, and if not addressed will end up being manifested as a real disease. We are are more then the physical body alone and this website is an introduction to this.
The intention of Optimal health Solutions is to provide you with information that will allow you to make those choices that will manifest the life that you always dreamed off. For more information regarding available programs, click the link below
Legal Notice
Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease