OPTIMAL HEALTH SOLUTIONS
THE SEVEN AREAS OF HEALTH AND WELLNESS
PHYSICAL
Your physical body is the vehicle that allows you to experience life. The quality of this experience is heavily influenced by how well your body functions. Great health and vitality allows you to not only have a wider range of experiences but also to go after the things in life that matter to you the most. At the same time a healthy body allows you to enjoy life much more and also to hang in there when life challenges come your way.
Your physical body is the physical manifestation of the choices you make every day, whether you are aware of this or not. The totality of these choices, have and will continue to manifest the quality of health you are experiencing today. The quality of these choices, in all aspects of your life, are key as they determine the combined stress you are putting upon your vehicle of life, called your physical body.
In this Physical aspect we address the importance of physical activity and nutrition but also how excess stress of any form will literally break down the physical body systems to a point of complete exhaustion. This can even occur despite eating good nutrition and exercising on a regular basis. We are all unique individuals with unique requirements on many levels but there are also many things that are true for all of us.
In regards to physical exercise and nutrition, its benefits can vary greatly from one person to the next. This is one of the reasons why there are so many advocates of what type of exercise or diet seems to work the best. However, first key for good health is knowing how the body works and its core needs. From there on you fine tune it to your personal needs and requirements. based on age, health status, body type, activity, etc.
All the other 6 areas discussed below are part of how well your body eventually functions.
Our physical body is truly the manifestation of all areas combined. Our health or lack of it is so much more in our hands then we realize. Our healthcare system is based on " a pill for every ill" and has lost the true meaning of how to assist people in maintaining and regaining their health. We at Optimal Health Solutions will help you to get started and assist you in finding what works for you as to create not only Optimal Health but also an Optimal Life.
Click on the "physical" picture, as to learn more about the physical aspect of self.
MENTAL
Your mental body is considered the most powerful aspect in manifesting the life that you have (or not have). Your thoughts resemble the seeds that have the potential as to become the life that you desire. All of the other 6 aspects in this website are needed as to allow this seed to become its full potential.
So you have the power to choose what type of seed (dream) you plant, where you plant it, how you nurture it, and how you will use the tools of "life" to support you as to bring this dream into a manifested reality.
Many people are planting seeds (thoughts and words) every day and not being aware that they do. So, what type of seeds are you planting. It might be worthwhile as to pay attention what your thoughts are telling you!
Many of your thoughts are generated by the beliefs that you have adopted as truth, at an often very young age. The question is are those beliefs helping you, hindering you or maybe even sabotaging your efforts as to create your dream life.
How many times have you started something and after all the good intentions you get off track and before you know it, you are back at where you started, or ending up even worse. What kind of beliefs do you have about yourself, people, society, wealth, etc.
Many people have poor health, are overweight, lack finances, are unable to have the relationships(s) they desire and all this despite their many efforts as to improve these areas. Your negative beliefs are often at the root of this.
Click on the “mental” picture as to learn more about the Mental Body.
EMOTIONAL
Your emotions are the driving force in your life. They are the engine that “drives” you.
E-motion is energy in motion. It is this energy that gives you the drive as to manifest that which you desire. Your feelings are the expression of this energy. Some days you may be on top of the world and feel joy, love, peace and nothing can get you down and life seems to flow without effort. Other days may look like, if there is a dark cloud hanging over your head.
You feel irritated, angry, have a hard time dealing with what comes on your way and instead of free flowing it feels like things are against you.
Having these feelings is part of being human. However, many of you have been conditioned by society as to hide and even suppress these feelings. Expressing feelings is seen as weird (being too happy), or a weakness (being labeled a "sissy"), or as someone to be avoided (when depressed), as to just name a few.
No matter if you are a man or a woman, feelings are part of living life and being human. Suppressing these feelings will eventually cause your energy (life-force) to get stuck and then your energy-in-motion (your fuel / inner drive /passion for life) stops to flow. The life force which is the fuel that allows you to manifest those things in life that you desire dis-appears.
Please click on the “emotion” picture as to learn more in regards to this.
SPIRITUAL
Your Spiritual aspect is the part that is here to guide you. It helps you to find your way "through the dark".
It helps you as to have trust and faith when things do not seem to go the way you envisioned it to be.
Ultimately your Spiritual Self is the part that is guiding you to be your Authentic Self and through that manifest the life that you are destined to live, while here on Planet Earth.
Once you get beyond the mental chatter, and the feelings that run through your body, you then end up in a space that is occupied by spirit alone. This space is occupied by Love and Love alone. However, the meaning of what love is has been distorted by society for thousands and thousands of years.
We grow up in a society that is ruled by fear. We are judged by how we look, how we behave, what we do for a living, how much money and status we have acquired, and the list goes on and on.
We all have a unique gift that we bring into this world. It is fear in all its forms that prevent the majority of you to even try to explore what that gift might be. It is not only a gift to the world but also to yourself. When you follow the promptings of your inner guide (intuition), you will manifest your own “heaven on earth” as a reward of pursuing your inner most desires. Not the desires of your Lower Ego, others, or society but your true desires that are often hidden deep within. We at Optimal Health Solutions will help you unlocking these gifts.
Click on the “spiritual” picture as to read more
ENVIRONMENT
The environment we live in has a big impact on your physical, mental, emotional and spiritual bodies. The environment on a grant scale is represented by Planet Earth. We all know how many challenges there are, as to prevent that humanity will destroy the planet that we call home. Pollution on many levels (air, water, soil) is threatening our survival. Cutting down of the rain forest, so we can continue to consume products, spraying of harsh chemicals that are polluting our soil, water and food, are just a few examples of how we are destroying the foundation that provides us life.
Eating chemical loaded food, inhaling polluted air and drinking contaminated water is also destroying your inner environment, your physical health. On top of that, in our society the main "cure" for restoring health is taking even more toxins (medications).
The majority of the homes that people live in are often the most toxic environments. This because of the toxic products that are used (cleaning supplies, chemical treated carpets/woods/furniture) and many people are totally unaware of this.
Big money and corrupt governments fueled by Greed and Power continue to try to control this. However, we as people / consumers do have the real power.
As always, the first step is awareness and allowing yourself to be educated so you can make more informed choices. Optimal Health Solutions is here to assist you with this.
Click on the “environment” picture for more information.
CAREER
Our career is often related to "how we make a living". The first question you need to ask yourself is, "Do I love or at least like what I am doing doing? A career is often paved with learning opportunities, which often become steppingstones towards something better.
Some of you may have found their ideal job / career almost right away and others may float from one job to the next, and unknowingly acquiring the skills needed that eventually leads them to their perfect career and passion.
Some are more driven by a career that brings them money, and/or status and may discover that this is not as fulfilling as they initially envisioned. Then there is a group that hate their job, they feel stuck.
Low wages, responsibilities, minimal to no education has gotten many people to a point of barely making it. Many end up in survival mode and this will keep them often emotionally and mentally frozen and unable to undertake anything different.
Of course, the above is not always as black and white and many variables exist. However, fear in whatever form is always the negative driving force as to not change. Optimal Health Solutions is here to assist you as to discover what is holding you back to step into a career you love, that you are passionate about and which allows you to thrive.
Click on the "career" picture as to read more
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RELATIONSHIPS
As Barbara Streisand tells in one of her songs " people who need people are the luckiest people". It is true we all need people. Depriving a baby from any human contact, results often in severe trauma later in life.
None of you grew up in an environment that did not cause some type of trauma as there are no perfect parents. So very early on we all learned that to get what we want, we must be different. Different as to get the love, affection, recognition, etc. we all desire at our core.
This conditioning continued to be reinforced by the world we all live in as it's primarily based on competition. Competition in how we look, how much stuff we have, the career and the status we have, etc.
Each of you have learned how to sacrifice parts of your Authentic Self as to get what you want. If you continue to do so, then you are not only denying yourself but also the world of who you are in your full authenticity. This denying of your true self comes with a hefty price which is often felt deep down inside.
Together we can create a world where everybody can thrive. We all are a piece of the grand puzzle in how to create Heaven on Earth as we all have unique gifts that combined will propel us into a new age of prosperity. Not for a few but for all.
We first must honor the uniqueness and the gift, we ourselves are bringing into this world.
Not everybody is an extrovert and ready to stand on stage and announce their gift to the world. We all are on a journey as to fully stand in our own Authentic power. Being yourself in a world that tries to prevent you from standing out in a crowd, is a challenge for most of humanity.
However, Authenticity is the key to creating your heaven on earth and through that to be the living example, the Living Light.
Some people hate large crowds (empaths) as it drains them, and they do best with a few close friends. Others are the social butterflies and connecting with others is second nature.
The main message is that we need other people in our life and who, when, how many, and in what way is based on your unique make up. Maybe it changes throughout your life but no matter what, do not let it change you. We need each other as to complement each other, so we can co-create and manifest a new world in which we all thrive in our own unique way.
More on this by clicking on the “relationships” picture.
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