OPTIMAL HEALTH SOLUTIONS
THE MENTAL BODY
"YOU CANNOT CREATE OUTSIDE OF YOUR OWN BELIEFS"
-Money and the law of attraction – Abraham/ Esther and Jerry Hicks-
As you now know, we all have 2 bodies: a physical body and an energy body. They each have a Mind.
The Mind of your physical body is your intellect, and the mind of your energy body is called consciousness.
You need to be aware and address both minds the same way as you need to be aware and address your physical and energy body, at least if you want to thrive in all areas of your lives.
Your intellect is your analytical / reasoning mind that tries to make sense of things and its motto is " I have to see it before I belief it". Your intellect pulls its info from facts, research, the past, including all the info stored in your subconscious mind.
Your consciousness is also called the Higher Mind or "heart mind". It doesn't require proof, it just "knows" that it is good for you. The proof is in the excitement and passion you feel within yourself. It is the part that guides you into whatever that makes you come alive. It requires Faith, Trust and Courage as to follow this guidance while taking one step at a time.
It is here where your intellect comes in.Your intellect will analyze what is needed to take this first step in the "real" world. Together the intellect and Higher mind make dreams come true.
Your intellect can be considered the male aspect that you embody and is represented by the part of you that takes action. The Higher Mind then represents your female aspect, which is the part that provides you with guidance/direction.
You will become a powerful creator of your life when your male and female aspect are co-operating and are honoring the gift each aspect brings into the creation process. When you trust these aspects within yourself, you then start to see life mirroring that back to you in your external reality.
Action without proper guidance and direction (clarity) often leads to wasting lots of energy and you leave it then more to chance that you will arrive at your destination. On top of that, there is also bigger chance that others will steer you into a direction to fulfill their dreams, not yours.
On the other hand, knowing the direction you need to go without taking action, will result in nothing. A dream then will just stay.............. a dream and never manifest.
In our society, the intellect is king and the intuitive mind is hardly acknowledged. Our school system continues this faulty programming in our society. This is very useful for those who are trying to control us so that you continue to ignore your own call within (intuition) and thus will be more inclined to fulfill their dreams.
You need both minds and integrate both streams of information and thought if you want to have a life where you can make all your dreams come true and thrive on all levels.
The Higher Mind can only be accessed from the heart and this can only be done when the energy in your energy body is free flowing and not blocked. If the heart is not consulted in the decision that needs to be made, then the decision will be made by your analytical mind only.
The analytical mind will base its decision on facts and primarily the info that is stored in your subconscious mind. The majority of the info in the subconscious mind is filled with fear-based programs based on your past experiences and thus will continue to create the same negative outcome that you are trying to get away from.
In our society the analytical mind is seen as the master and the Higher (intuitive) mind is often ignored and many are not even aware it exists.
The Analytical Mind is originally designed to find solutions to the guidance that the Higher Self is bringing forward. However, the Analytical mind is often hijacked by the Lower or Negative Ego. Ignoring the Higher Mind’s guidance, can lead to disastrous choices that often lead you away from the life you truly desire.
In our society we learn already from a very young age as to ignore this inner guidance and follow the Lower Ego. The Lower Ego pulls its info out of the data banks of the subconscious mind. This is not serving the majority of humanity well, as the subconscious mind is full of negative programming that has been downloaded from the day we were born (and even trauma from our past lives).
The subconscious is like the hard-drive of your physical mind. Most of its programs (your software) contain primarily information on how to "survive" in this world. Most of this download is based on your "interpretation" of life as witnessed through your parents and other peers, society, the media, etc. and eventually they become the beliefs that you base 95% of your decisions on.
If you know that the majority of this subconscious info is fear based, then you can understand that if you base your decisions on this info it will continue to have fear based outcomes and thus can keep you stuck in the merry-go-round of whatever you try to change. So, despite of your best intentions things then just seems to go wrong, and you wonder why you cannot get a break. Eventually you may give up as you are not just running out of energy but you are also providing yourself with “the proof" that it is not working. This proof is not because of your lack of effort but based on the faulty software that you are programmed with, and that continues to create behavioral patterns that are preventing you to manifest what you desire.
A famous quote of Henry Ford is " Whether you belief you can, or whether you belief you cannot, you are both times right"
The intuitive Mind is the all-knowing Mind and helps you to follow your soul plan. The intuitive mind is founded on the principles of Love, Co-creation, Compassion, Peace, Unity and Prosperity for all.
To sum it up: the Lower ego and your negative subconscious programming are providing your analytical mind with often the wrong "solutions" as they are based on fear, on lack, on what is not possible.
These fear-based programs are not only leading you away from your desired life but at times completely sabotaging it.
Even more scary is that the majority of humanity is not aware of this and thus create a life by default instead of choice.
So, first step is to become aware that all that is not working in your life is based on a faulty subconscious program that continue to lead you away from the solutions that you require.
Second step is to become aware that you do have the solutions and that they are provided by your intuitive Mind (also called Higher Mind or Higher Self). To access this Higher Mind, you must tune into a different channel /frequency, a different station.
It not only takes time and practice as to learn to tune into this new station but even more to have the trust and faith in this inner voice and to take the action required, which can be quite the challenge.
Once you learn to trust this voice, you then allow the analytical mind to come up with the real-world action steps to take. You use your feeling body as to stay on the right path (the path of Joy, play, excitement, passion and feeling good).
Checking in with you Higher mind each day, and to look into any new promptings that your Higher Self provides, may prevent that your lower ego takes over again and causing you to fall back into your old negative habits.
Once you are in the flow of this new way of living, all your bodies will start to thrive in ways that is hard to fathom at your present level of consciousness. Once the dis-ease in your energy bodies diminish, and eventually be eliminated, so will the physical disease.
It is then that the real fountain of youth is discovered. It is finding peace and prosperity in all of your bodies so the whole of you can thrive in all areas of your life and being.
Higher Mind versus Lower Mind
Your Higher Self fuels your Higher Mind and your Lower Ego fuels your Lower Mind. Love versus Fear. Simply said it's nothing but a choice in one given moment.
It sounds easy but it first takes awareness and then it takes even more awareness and determination as to transform these lower vibrational thoughts into higher vibrational thoughts.
Some examples are Fear into Love, judgement into compassion, competition into co-creation, conditional Love into unconditional Love, etc.
It's about transforming thoughts from a lower vibration to a higher vibration and to let your Higher Self to become more and more your guide and not allowing yourself to be led by your Lower Ego self. It is learning to respond from a place of increased awareness instead as to react from a place of survival and /or outdated protection mechanisms that are not serving you anymore.
You have to be aware of the vast difference between the intellect and the mind. The intellect is the part that analyses every aspect of the things that go through your mind, and that dialogue goes on constantly. It is the intellect that is in constant connection with the subconscious and scanning the environment for possible threats.
The subconscious continues to feed information into the intellect which then hijacks the more expanded advanced aspects of your Higher Mind. Remember the subconscious holds a lot of information that keeps you tied to all that you do not want in your life.
This means that the intellect and the lower mind forms an alliance which keeps your vibration low. This lower vibration will continue to attract all that you do not want in your life as it seeks out its equivalent in vibration.
Thus, if the lower mind and the intellect are the driving force in your life, then your frequency is not aligned with the higher vibrations of the higher mind. In other words, you are tuning into the radio station that sends out programs of limitation instead of listening to the station that sends out programs of endless possibilities.
By being unaware that your default settings keep you tuned into the station that sends out programs that limits you, that prevents you to expand and create something new and better, you will keep re-creating all the things that you do not desire in your life. This is called creating “by default” and is fueled by all of the outdated programming that your subconscious holds.
You all are the creators of your own reality and the quality of your thoughts are the seeds that you are planting each and every day in your vibrational field, aka your Quantum field.
By changing your thoughts, you are changing what you will harvest down the road. As the saying goes "you reap what you sow".
By transforming your “inner obstacles” aka your negative beliefs, you are changing the foundation on which you are building your life. However, if you do not, you will continue to create the negative and life can become a living hell.
"Men know thyself" is at the core of all inner change and through that outer change. Anything else is just a temporary cover up what truly needs to be addressed.
Becoming aware of the thoughts that run through your mind is step one, step 2 is what kind of beliefs do you hold as to have these thoughts, step 3 is identifying what is fueling these thoughts and step 4 is how to transform them into the opposite.
As you might know, energy can never be destroyed only transformed. You cannot have a loving and unloving thought at the same time. You can only transform one into the other. It's up to you to decide which way. Every moment of the day, you decide which path you take. Uplifting thoughts or thoughts that pulls you down.
Do you know that a belief is just a thought that you have been thinking for a long time? So why not start with thinking a new thought and through that create a belief that empowers you instead of dis-empowers you.
Note: Do you know that your subconscious does not know the difference between criticizing yourself or someone else. So, judging and criticizing others (gossip) is seen by your subconscious as criticizing yourself which is based on a lack of self-love and self-worth, and will not create the life you truly want.
On the other hand, being grateful for all that you have in your life, will also bring more of that into your life and open new doors of opportunity.
I hope this intro is helping you to become more aware of how we all manifest our own reality aka the life that we have. The thoughts, and the words you speak are like a magic wand and has tremendous power in the life that you are creating every day.
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